The ultimate at-home lower body workout

Posted by CHRISTIE SUTHERLAND

The ultimate at-home lower body workout

Our routines are changing, and we have gotten our Kabana Community together to share what we are doing to inspire our newfound routine. Working out at home is the best way to keep our bodies moving and our minds motivated, especially in times like these. In this circuit there are 6 exercises and should be completed back to back. The circuit is 45 seconds on and 15 seconds off. This means that each exercise should be done in 45 seconds with a 15 second rest in between each one. Use your stopwatch to time yourself. This circuit is focused on...

Mat Pilates At-Home

Posted by CHRISTIE SUTHERLAND

Mat Pilates At-Home

Our routines are changing, and we have gotten our Kabana Community together to share what we are doing to inspire our newfound routine. Working out at home and getting our bodies moving is at the forefront of our mind, and this is where we thought we should start. In this circuit there are 6 exercises that should be completed consecutively. Each exercise is done for 30 seconds and after completing each round of the circuit take a 1-minute break. Each exercise is focused on toning and sculpting a different part of your body, creating the perfect full body mat Pilates...

An At-Home Full Body Workout

Posted by CHRISTIE SUTHERLAND

An At-Home Full Body Workout

Our routines are changing, and we have gotten our Kabana Community together to share what we are doing to inspire our newfound routine. Working out at home and getting our bodies moving is at the forefront of our mind, and this is where we thought we should start. In this circuit, there are three pairs of exercises and each pair should be completed back to back. Each exercise should be done for 30 seconds each and after completing each pair, take a 30-second rest. The exercise pairs are focused on toning and sculpting a different part of your body, creating...

The Time-Proven Immunity Advantages of Bone Broth

Posted by STEFANA - KABANA BURLEIGH

The Time-Proven Immunity Advantages of Bone Broth

Our grandparents, great-grandparents and great-great-grandparents swore by the benefits (and flavour) of home-made bone broth. They boiled bones (combined with other natural goodies) for hours to extract maximum flavour and goodness. It was used in soups and stews and was a time-honoured tradition. In our modern, fast-paced lives, this tradition and skill has been replaced by using stock-cubes, stock powder and liquid as available on the super market shelves. These are often filled with nasty preservatives, chemical flavourings, a too-high fat content and a lack of the nutrients that make the real bone broth so important. They are very poor...

Crystal Beauty: Reconnecting Our Body and Soul

Posted by STEFANA - KABANA BURLEIGH

Crystal Beauty: Reconnecting Our Body and Soul

A REAWAKENING For as long as human beings have existed, so has our affinity with stones and crystals. We have used them to cut, to build, to heal, and to protect. They have been talismans and amulets, jewellery, sculpture and even formed cosmetics. Some of the most powerful nations in the history of mankind embraced crystals as a normal, everyday part of life. And as a significant part of their spirituality and culture. So why don’t we? The good news is, we do. Or at least, we are starting to. With knowledge comes power. And we are starting to relearn...

Turn Back Time to more Radiant, Youthful Skin

Posted by STEFANA - KABANA BURLEIGH

Turn Back Time to more Radiant, Youthful Skin

You are beautiful. Yes, you. Beauty is not just skin deep. It shines from within. It is based on kindness, love, health and wellness. Our consciously sourced collection of cruelty-free, organic, beauty and wellness products are specifically tailored to let your inner light shine – all while caring for our planet. Right here, every week, we will pull back the curtain and share the secrets of nature and of products we absolutely love. We know you will adore them too! So, let your inner light shine, beautiful lady. It’s your time! How many times have you looked in the mirror...

Winners Spoilt on Mega Shopping Spree!

Posted by STEFANA - KABANA BURLEIGH

Winners Spoilt on Mega Shopping Spree!

Justina and Jayne live it up on the Gold Coast!A huge congratulations goes out to Justina and Jayne, our very lucky $2000 shopping spree competition winners!Both ladies were flown to, and accommodated in, beautiful Burleigh Heads for a three day holiday. They received $1000 each to spend at our flagship Gold Coast store on the iconic James Street.Store manager, Stefana, welcomed the ladies with Champagne and chocolates and a range of specially selected garments in their sizes and styles. Treated to bespoke styling sessions, the ladies were thoroughly spoilt and enjoyed their time immensely.They returned home with wonderful memories, a...

Pre-loader