I purchased this powder a few weeks ago, and have been using it every second day or so The contents certainly cover a range of nutritional ingredients, and the main aspect I have found is that I have more energy, and my digestion has improved. Being all natural ingredients this is sure to increase my cellular strength over time, and as I only take herbs and partake in natural therapies, this product a good addition to my dietary needs. Very pleasant to take, and I usually take it on an empty stomach first thing in the morning. Certainly if you are guided to use this product, I would recommend it, as it is only going to improve your system. Thanks Kabana for all your wonderful clothing items and wellness products.