Our routines are changing, and we have gotten our Kabana Community together to share what we are doing to inspire our newfound routine. Working out at home is the best way to keep our bodies moving and our minds motivated, especially in times like these.
In this circuit there are 6 exercises and should be completed back to back. The circuit is 45 seconds on and 15 seconds off. This means that each exercise should be done in 45 seconds with a 15 second rest in between each one. Use your stopwatch to time yourself. This circuit is focused on toning and sculpting your lower body, creating the perfect at-home lower body workout.