10 Minute Tuesday

Posted by CHRISTIE SUTHERLAND

10 Minute Tuesday

Warming up your body for the day shouldn’t be overlooked and as the years go by the importance of stretching on a regular basis cannot be overemphasised. Stretching keeps our bodies healthy, strong and flexible to maintain a range of motion in our joints. With a body full of muscles, the idea of stretching may seem overwhelming at times, but we are here to help. The Kabana team has come up with 5 easy stretches. As you complete the movements, take this time to reflect and prepare for the day ahead. Each stretch should be held for 1 -2 minutes....

Grow Your Own Garden

Posted by GRACE ANDERSON

Grow Your Own Garden

Plant care is very much about people care and there is a science behind how plants heal just by being in their presence. Horticultural Therapy is the process by which gardens and plants are used to improve both the physical and mental well-being of an individual. It has been widely recognised as an effective form of therapy since the ancient Egyptian era. Doctors would prescribe walks around the garden for patients with mental issues. Today, therapists continue to recommend plant care for people who are stressed, depressed or recovering from trauma. Growing your own herbs and vegetables can seem like...

At Home Facial

Posted by GRACE ANDERSON

At Home Facial

Self-isolation means no facials, no manicures, no eyebrow waxing… we could go on. But don’t worry! We have the perfect at home facial that can be done for you by you in the comfort of your own home. It’s finally time for you to focus on you and be present in each and every moment. Not only will our at home facial reduce your stress levels, but, it will prevent ageing, rejuvenate your skin and promote blood circulation. Before you begin your facial, take a shower or bath and light a candle or incense and get comfortable. Step 1: James...

The ultimate at-home lower body workout

Posted by CHRISTIE SUTHERLAND

The ultimate at-home lower body workout

Our routines are changing, and we have gotten our Kabana Community together to share what we are doing to inspire our newfound routine. Working out at home is the best way to keep our bodies moving and our minds motivated, especially in times like these. In this circuit there are 6 exercises and should be completed back to back. The circuit is 45 seconds on and 15 seconds off. This means that each exercise should be done in 45 seconds with a 15 second rest in between each one. Use your stopwatch to time yourself. This circuit is focused on...

Mat Pilates At-Home

Posted by CHRISTIE SUTHERLAND

Mat Pilates At-Home

Our routines are changing, and we have gotten our Kabana Community together to share what we are doing to inspire our newfound routine. Working out at home and getting our bodies moving is at the forefront of our mind, and this is where we thought we should start. In this circuit there are 6 exercises that should be completed consecutively. Each exercise is done for 30 seconds and after completing each round of the circuit take a 1-minute break. Each exercise is focused on toning and sculpting a different part of your body, creating the perfect full body mat Pilates...

An At-Home Full Body Workout

Posted by CHRISTIE SUTHERLAND

An At-Home Full Body Workout

Our routines are changing, and we have gotten our Kabana Community together to share what we are doing to inspire our newfound routine. Working out at home and getting our bodies moving is at the forefront of our mind, and this is where we thought we should start. In this circuit, there are three pairs of exercises and each pair should be completed back to back. Each exercise should be done for 30 seconds each and after completing each pair, take a 30-second rest. The exercise pairs are focused on toning and sculpting a different part of your body, creating...

Pre-loader
x