Raise Your Heartbeat With Our Timed Circuit Challenge

Our routines are changing, and we have gotten our Kabana Community together to share what we are doing to inspire our newfound routine. Working out at home is the best way to keep our bodies moving and our minds motivated. Challenge your mind and body this week with our timed exercise challenge.

This circuit is focused on completing the exercises in the shortest amount of time possible. In this circuit there are only 3 exercises and should be completed back to back. This circuit will go for 10 rounds. Start the workout by doing one repetition of each exercise, moving to 2 repetitions then 3. Complete the circuit until you reach 10 repetitions. Use your stopwatch to time yourself and take a break if you need. This circuit is focused on toning and sculpting your lower body, creating the perfect at-home full body workout.

 

 

CIRCUIT:

Squat

Push up

Sit up 

x 10 rounds

Deep Breathing

 

 

EXERCISES:

Squat

Stand with your feet shoulder width apart and your chest up. Lower to a seated position and then extend your legs back to standing. You should feel this in the tops of your thighs.

Works: Thighs, glutes, hamstrings

 

Push up

Lay on your stomach and place your hands beside your chest, elbows bent. Embracing your abdominals extend your arms to lift your body up to a plank position.

Beginner variation: Complete the movement on your knees

Works: Biceps, Triceps and Back

 

Sit up

Lay on your back with your knees bent and feet hip-width apart. Engage your core and lift your upper body up. Slowly bring your back down to starting position.

Beginner variation: Complete the movement with just a pulse

Works: Abdominals

 

 




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