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Accidentally Over Weight Book | Dr Libby Weaver

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DESCRIPTION
"What leads the human body to get the message that it needs to store fat and what leads the human body to get the message that it needs to burn fat?" In a dynamic, fresh approach to weight loss, acclaimed nutritional biochemist Dr Libby Weaver discusses the nine factors that cause us to either lose or gain weight. These factors include: calories, stress hormones, sex hormones, liver function, thyroid function, gut bacteria, insulin, the nervous system and emotions. Let's face it - for many people it is not a lack of education that leads them to polish off a packet of chocolate biscuits after dinner, but their biochemistry and emotions.

Accidentally Overweight explores the role of these two factors in fat storage and optimal wellness. Accidentally Overweight was born out of the 14 years Dr Libby spent at university, her strong scientific background in both nutrition and dietics and her PhD in biochemistry. Libby has thousands of stories about how, what she calls the 'calorie equation' (how much you eat versus how much you move) is not the only determinant of our body shape and size. At the end of the day, if it was truly as simple as the calorie equation, everyone would be trim, taut and terrific and there'd be no health consequences because of excess body weight. This is not just another diet book - it is a life-changing way of understanding your body and health.

Gentle cool machine wash
Do not bleach
Do not iron
Please refer to garment care label for detailed care instructions.

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Gentle cool machine wash
Do not bleach
Do not iron
Please refer to garment care label for detailed care instructions.

Standard AU Shipping:
Metro: 2-5 Business Days
Regional: 3-6 Business Days
Express AU Shipping:
Metro: 1-3 Business Days
Regional: 2-5 Business Days
WA: 3-5 Business Days
Standard International Shipping:
5-14 Business Days

Full priced items are eligible for return or store credit within 14 days of purchase

AU Returns: $10 label fee or free if you choose store credit
International Returns: Cost incurred by customer

Please see our full shipping and delivery policy here.
Please see our full returns, refunds and exchanges policy here.