200+ relaxing activities, inspiring quotes, soothing meditations, and more to help you find your inner peace at any moment.

Life can be stressful, and all of us are looking for a way to slow down and find tranquillity in our daily lives. But even the most zen people can have trouble being calm all the time, and it can be even harder to relax and stay at peace without having any practice.

The Book of Calm can help you go from work up to blissed out, no matter the situation. With more than 200 different ways to find peace, including inspiring quotes, breathing exercises, yoga poses, soothing activities, meditations, mantras, and more, this helpful guide has just what you need.